Meditation

Meditation has been practiced since the most ancient times and does not require any equipment or specialized training. It is the...

Meditation has been practiced since the most ancient times and does not require any equipment or specialized training. It is the ability to go deeply into silence, quieting the mind bringing you many benefits. Meditation leads to a state of consciousness that results in serenity, clarity, and bliss. It helps calm the nervous system and assists in the positive flow of energy. Meditation helps you maintain happiness even in trying circumstances. In numerous  published research studies, meditation have been linked to positive changes in metabolism, blood pressure, brain activation, and other bodily processes.

Meditation has been used in clinical settings as a method of stress and pain reduction.

Allow Nicole to lead you through a guided meditation and feel the wonderful calming and introspective peace and happiness that results from this practice.